Guest on a Podcast!🎧

Today started out like most as I taught yoga at 6am and after, I trained a client at her home.

Next, I had the honor of being a guest on a friend’s podcast! He is a professional chef for 30 years and has become Mountain Man Nutrition, which is his journey to nutritional therapy as a way of reversing type 2 diabetes.

Leading up to the call for this episode, I listened to the other episodes to get a feel for the format and to hear what information has been shared so far. I did not consider that I would be the student to the information as each episode is educational about eating for type 2 diabetes but also he addresses the many other factors to consider. Stress, sleep and all of the lifestyle factors which affect our health every day. I listened to each episode.

I have had my own insulin resistance issues a few times and both my parents are diabetic, so I am doomed to this disease, right?? Not necessarily. I exercise for a living, but still need to watch what I put in my mouth. DEFINITELY.

” No amount of exercise can make up for a bad diet. “

This is true. You can’t eat twizzlers all day and be healthy. Or sit on the couch eating the bon bons. You can not eat peanut m&ms every day and it not affect your health. We all have this to live by.

You are responsible.

I am responsible.

Jeffery is available for coaching and has recipes and words of wisdom to offer anyone with questions about eating for type 2 diabetes. I have included links to reach out to him and please have a listen to the podcast, too. Here is the link to our podcast…

http://itunes.apple.com/us/podcast/mountain-man-nutrition/id1383315616

Description for this podcast episode…

Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, lose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply!

They also discuss why Yoga is so great for men.  Men have the advantage of building muscle easier than women.  Maybe.  Women are more flexible than men.  Also maybe.  Men can tend to be less flexible, which does not equate to “they should not do any stretching”.  Opposite really, anyone with muscles should stretch them. Men will have better results from lifting weights if they do yoga because of the lengthening and making the muscle more available when lifting weights.  Body weight exercises in yoga are great to strengthen the core and legs.

Everyone has distractions.

Jeffery does yoga most days for 15 to 20 minutes, sometimes with a two year old on his back or under his feet.  He makes it work.  Excuses won’t help your blood sugar.  We are here to give a little encouragement from a podcast on what direction you might go or what resources you can use to make your journey the best and offer guidance.

Thanks for reading my post today! I hope you enjoy the podcast!! It was a first for me and I hope to be invited to do more!

Thanks, Jeffery, for featuring me and for providing a great resource for people to learn how to be their most healthy self!

xoxo

Michelle🌷

How to Contact Mountian Man Nutrition:

web site: www.nutritionmountainman.com/

e-mail: jeffery@nutritionmountainman.com

instagram: www.nutritionmountainman.com/

linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/

facebook: https://www.facebook.com/Mmannutrition/

You can find Michelle:

Email: xoxoyoga@me.com

Instagram: https://instagram.com/imayogagirl

Facebook: https://facebook.com/Michelle.gurrola.35

Blog post about yoga… (video link at the end of the post of sun salutations)

https://imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/

 

Awesome noise cancelling headphones on Amazon

Disclaimer:  This post contains affiliate links, which means I may make a small commission if you make a purchase, at no extra cost to you.  Thank you!

 

Follow me on social media:

• 
• 
• 
• 
• 
•