Front Page🌷

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HELLO 2023 !!

Hello and welcome!!🌷

My name is Michelle Burks, I have also been known as ”Missy” Gurrola most of my life. I just got married (well, six years ago) to an amazing man and my best friend, Jack Burks.  I have been a full time fitness professional for over twenty five years. Currently, I teach yoga and barre, and also personal train in St. Louis, Missouri. I did keep a little three mile circle prepandemic (insert the eye roll) and work in public, private, and corporate settings like Washington University and Nestle Purina.

Best pivot I have made in a long time, I began teaching chair yoga in retirement homes for a company which provides chair ballet and yoga to senior communities. It is like having many little grandparents all over town and can be very rewarding.

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Quick links to healthy recipes on this site…

Sweet potato & chicken Chili

White chicken Chili

Crock Pot Chicken

Stuffed Bell Peppers

Chicken & Green Chilis Spaghetti Squash

Healthy Spaghetti Squash Spaghetti

I love what I do and have often led private group events, followed by shopping at Lululemon Plaza Frontenac. I have the honor of being a Lululemon Ambassador, which I describe as being Michael Jordan sponsored by Nike.

People often ask me about my favorite breakfast, or where to buy good running shoes, and this will be the place to find these things along with nutrition and workout tips. I will be posting my teaching schedule for yoga and barre, along with MANY other exciting and beneficial products and tips. Also, be sure to watch for new links and codes to receive discounts on some of my favorite things!

I am here to share my passion in finding ways to live a happy and healthy lifestyle that you love!

I will love for you to be able to say ” I AM LIVING MY BEST LIFE!!”

xoxo🌷

Bluehost is THE most popular hosting site among bloggers. Follow this link to check them out!

www.bluehost.com/track/imayogagirl

This is a roll on essential oil infused with CBD for joint pain and inflammation. I use it regularly for back pain or foot pain. They also have a salve and gel, as well as other personal self care products. Use my code for a discount “imayogagirl” link below.

Link: http://lddy.no/1uq3

Code: imayogagirl

***ONE protein bars Almond Bliss flavor here

Also, check out teeki.com 👌🏼

I think you’ll love them! Plus, you will get 10% off if you click through my link, discount code is “imayogagirl” . This is why i love them:

They take water bottles… and turn them into clothes, giving them purpose again through an eco-friendly process.

How awesome is that??!!😁

Use my personal link to shop:

http://mbsy.co/lwsvG

You can use my code: IMAYOGAGIRL

Disclaimer :  This site does contain affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may make a small commission. This is at no additional cost to you.
xoxo

35 thoughts on “Front Page🌷”

    1. I hope you have fun!! Look at the yummy chili recipes linked on the home page!! Sweet potato & chicken is a fave!!

      Reply

    1. Thank you!! Lulu was my nick name, and Lemon was her sister and they were smashed next to each other from birth, (at a breeder) so I got both! So happy I asked if she would miss her friends! Barre is my fave for sure! Yoga has so many interpretations, it is amazing for you! I love cool music and a workout and stretch combination in my yoga practice. I can make some suggestions if you would like. ☺️
      xoxo Michelle

      Reply

    1. Many thanks to you!! I do yoga and barre only. I love the arms part in barre and teach several a day some days. Do you know barre or bootybarre?? 😍

      Reply

    1. You’re so sweet! I love the yoga so much!! Did you used to take classes or do it at home? I teach and love doing the yoga challenges to keep it up too. And the challenges always show me something new. ☺️

      Reply

    1. Hi! Weird, I have gotten notification of other people following?? Thank you for telling me!! I will try to fix it pronto!!

      Reply

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