I did post my regular schedule, this Sunday I will be filling in at 10am at Richmond Heights Community Center yoga for 75 minutes. Come join me and have a nice Sunday morning practice. Anyone is welcome, no membership or residency required!

This is a staple recipe at my house.  When I was single and teaching yoga until 7:30pm, this was perfect to have either previously prepared or still cooking when I get home.  I could take a frozen dish from the freezer in the morning and put it in the fridge when I leave and it is ready to be heated over the stove when I return.  Now, my husband loves to take it for his “school lunch.”  Always try to avoid microwaving your food to keep it the most nutritious.

Ingredients

4 skinless boneless chicken breasts

1 bag frozen three color bell peppers ( or one of each cut into strips)

2 cans no salt diced or petite diced tomatoes

2 cans no salt stewed tomatoes

2 cans no salt or low sodium pinto beans

1 bunch fresh cilantro

1 bunch celery (put in toward the end if possible)

1 jalapeno (optional)

2 cups chicken broth (like KB Bone Broth or other low sodium broth)

Mrs. Dash Fiesta Lime to taste, or one packet of taco seasoning

Hot sauce of choice: cholula or tapatio or tabasco or ??

Layer in :

peppers, pintos beans, chicken, tomatoes, broth, cilantro and seasoning.  Cook 4 – 6 hours until chicken will easily pull apart and shred.  Remove and shred the chicken and stir back in with chopped celery and jalapeno for another thirty minutes.  Serve with tortilla chips and greek yogurt (2% is my preference).

Enjoy!!

 

Did you see my other crock pot recipes??  sweet potato and chicken chili 

On most typical days, I teach yoga in the morning or have a client, barre at 8:30am or lunch hour, a few clients or a quick run around, class or a few clients in the afternoon. Most of my work is within a three mile circle around Clayton, MO. If you will like to take a class, here is my schedule…

Monday😁

6 am yoga Richmond Heights

12:15pm bootybarre Wellbridge

6:30pm bootybarre Wellbridge

Tuesday😄

8:30am bootybarre Wellbridge

Wednesday😊

6 am yoga Richmond Heights

4:30pm bootybarre Wellbridge

5:30pm mindful flow yoga Wellbridge

Friday👏🏼

6 am yoga Richmond Heights

8:30am barre JCCA west

Saturday

12:15pm Heated yoga Wellbridge

Drop me a message if you have any questions!!

My other classes are corporate clients.

Thank you!! xoxo