Hi!! I saw this on my google home page and found it worth sharing with my friends.
I am so sorry if you suffer from these or know someone who does, I think everyone has bouts of either or both at sometime in their life.
These are some good tips and tools to implement if you feel under stress. Breathe slowly, it is helpful when in a panic.
xoxo, Michelle 😘
m.rediff.com/amp/getahead/report/health-10-yoga-asanas-to-fight-stress-and-anxiety/20190816.htm
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